You are currently browsing the category archive for the ‘meditation/visualization’ category.

the moon is rising in the “V” of the tree
Vulnerability
where i am open and raw at the heart

soft white orb glows
fills up the chest of my thunder struck tree
houses the soft child
nested in the trunk

pearl essence dots the cells
and tiny moons multiply

the umbilical girl is tucked inside hugging her heart

the white radiance warms and lights the darks spots
the hard holes that hold
the bark of the shelled-out tree is tough and strong
the trunk, it’s vibrant roots travel down, down
intuitively finds the mother womb, the source
she welcomes and obliges
we are her children, she is our mother
this is what is meant to be.

umbilical pumps the blood to the root
keeps us alive
and the moon light
softens the gaze
eases the blow of outer life
magnifies but heals
radiates truth, magnificence

soft child curls to red heart, her comforting gift
rests in the shade of morning glory
night bird flight.

then grey fear catches at the throat
swells and blocks the flow but dams are necessary on this river ride
to measure out the flow

we get stuck and ask why, why
cry out in pain, misery, ego-self, dwarfed into material being…

the moon sings out, drink, drink
drink my moon milk

i serve moon milk to grey ball, shadow and child
this all takes time which
holds us in question, makes us do our homework

all the shame in the world won’t set you free
but love surely will if you are patient

know the moon milk is mother’s milk, it nurtures

then the eddy breaks
and the cork bobs down the river

shaman sucks through a straw and calls the grey ball home, from where it came
all the grey ones inside disburse one by one

go home, past life, go home hard memory misinterpreted stuck in my body

spew musk perfume and tap my body

sing my throat for sacred preparation
like a marriage, my throat must get ready
i tone it clear, sing it through
tap my heart, remind myself

i am tree embodied by Mother, rooted in Grand Mother
blessed by Grand Father, Given Guardians
i am shine
i am child nestled, but more than that
i am tough like tree bark
i am exposed to the elements, mortal and fallible

yet i am true
i can know who i am
i can root, take my time
know myself and own it
like the eyes of a tree i see the moon rising
and it is me.

Art by Carmen Leon

Art by Carmen Leon

Here is a journey to do anytime you are not feeling at your best. This guided meditation is intended to clear your mind and recalibrate yourself to a higher healing vibration.

I remind myself we did not come here to be perfect. Afterall, as far as mistakes go, there is no perfect person on this earth! Perhaps we came here as faulty so we can experience humility, recovery, compassion and forgiveness. And yet sometimes we can feel so bad when we fall short. Being human is hard. Maybe we are just out of tune. Try this out as a remedy. Since it is not really a poem but written as a visualization, I have included an audio, which is more conducive than reading words. If you do this on your own you can use a singing bowl as an aid in the sound vibration, or you could try toning with your voice, or just hear it in your head. This is a great way to start or finish your day on the right note.

journey series: a rain drop

imagine the purist rain forest, or the highest mist of a mountain top

find yourself there and take a look around. feel the moisture in the air, take in the colors, feel the presence of this rich and vast place

a single rain drop emerges on this pristine plane

this drop is from the Source, it is pure, beautiful, brilliant and embodies truth and infinite love

it has been energized by its journey from earth to sea to cloud to rain drop

this drop has a deep wisdom and represents the highest divinity

take your time to experience it there in front of you. Take in being in the presence of this sacred drop. View the shape

see any colors it has, notice the size or any other characteristics

allow it to fully form in front of you and prepare to invite

the crystalline drop to you

it is there to heal anything you may need at this time. For example if you need a healing or attention on a part of your body, you can infuse the drop with that intention, if you need more serenity or release from something, send that message to the drop so it can adjust to give you the very thing your mind, body, thoughts or emotions need to transcend.

in this moment place the healing rain drop in the center of your body

you can imagine your body like a lake and see the drop gently splash down

making waves

feel this drop commune with your body, see it as a ripple in a lake, emanating from your center and expanding out

this drop has a certain vibration, a resonant sound

listen with your inner ear to hear the tone, allow yourself to equalize and raise your own tone to a higher vibration

allow the waves in your body to resonate with the higher vibration of this drop

the drop makes waves in concentric circles from the center of your body radiating out from your solar plexus cleansing and refreshing

clearing out

the circles expand to your lower body, then above radiating through your heart and chest, purifying, restoring and bringing you to your highest manifestation

the vibration sweeps lower to the trunk of your body, down your legs and imbues freshness, restorative power and higher intention in the space around your legs, below your feet and beyond

the ripples extend upward to your throat, neck and head permeating you with a higher vibration of truth, beauty and insight

this resonance extends out to the energy field that surrounds your body bringing you to a higher experience purifying and expanding your ability to love and be loved

this wave continues to flow through every part of you

expands your heart, clarifies your true voice, inspires your creativity, infuses wisdom and opens your insight to higher visions

every cell in your body imprints with the higher vibration of this sacred drop

this drop sends out vibrations of divine purity

resilience, fluidity

compassion, tolerance

this drop purifies, cleanses, heals and brings you to your best

you are ignited with a sense of your deeper, true self. See the purity and rightness in loving yourself entirely
wholly embracing and loving yourself on the highest level
this precious gift allows you to bring a higher love, a strong love filled with self-honor and respect to every interaction

this higher feeling sweeps through your system, through your energetic field and recalibrates

resets your previous energetic field, your frame of mind

feel these waves remove obstacles

heal your mind, change your thoughts

let it remind you of your inner divinity and allow that perfection to come to the forefront of you

allow these waves of higher thinking, higher love and insight to become you

Now, see that energy …..wave out beyond yourself and extend to others

to influence everything you touch today in a higher light

You have this resonance within you now, to keep always. You can re-experience this anytime throughout your day

You can allow this drop, as a precious gift, to ripple out and re-purify anytime you have troubling thoughts, or need to re-connect with your highest good

you are the wave of inner divinity, resonate with it, be it

live it today

and let yourself sparkle and shine in the drop of essence that you really are.

MoonPath by Diane Lee Moomey. See more of her incredible art at http://dianeleemoomeyart.com/

MoonPath by Diane Lee Moomey. See more of her incredible art at http://dianeleemoomeyart.com/

 

 

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 796 other followers

Poetry Reading in Pacific Grove

Ode to Maestro Klein, Peninsula Symphony Orchestra

Performance for San Mateo County Supervisors

Poetry Reading by Maurine

Past Posts

Blog Stats

  • 12,315 hits

Blogs I Follow

Gary Direnfeld, MSW, RSW

Can you relate...

Bill's Blog

I love a statement I found attributed to Saint Francis of Assisi: “I wish to be known all over Europe for my humility.” Throughout my time as a writer and musician, I’ve tried to harbor a similar inclination, a sort of quiet pride in what I’ve done, but I am also well aware that, as far back as 1959, author Norman Mailer espoused, when it came to calling attention to one’s own work, what is a more efficacious attitude. He published Advertisements for Myself—and set the tone for a future we are all a part of now. So here’s Bill’s Blog.

Red Wolf Journal

A literary compass for finding your voice..."You turn toward me, your lips move, wanting to speak."--Stephen Dobyns, "Wolves In The Street"

RedXShoes

My recovery from Heroin Addiction & my journey to build a new life

Cupertino Poet Laureate

Celebrate Creativity

I Am Woman

a reminder that sensuality is a portal to the Divine

ZarasWorld

Look Within Yourself

Dimitris Melicertes

I don't write, I touch without touching.

O-My Fragile Hart-O!

Life with a heart so fragile in His hands.

smcpoetlaureate

The power of poetry and spoken word.

Marie H Curran

Writing, Poetry, Life lessons: Using words to fill the fractured voids within this world

off the margins

off the margins…into the wild terrain of women’s writing

Moon Mothers of Half Moon Bay

Embodiment of the New World Goddess

Lessons In Love

Speaking the words of my heart.

Beyond Words

Prose and Poetry by Robert S. King

Playing Your Hand Right

Showing America how to Live

Transformative Hypnotherapy

When it's time for a change!

Eunoia Review

beautiful thinking

Simple Pleasures

Visual Poetry, Photography and Quotes

ParaYourNormal

A magazine for those who love all things paranormal

luminarieswithoutboundaries

Just another WordPress.com site

Kourtney Heintz's Journal

Believing In The Unbelievables: From Aspiring Writer to Published Author

biljanazovkic

the beauty of words and colors

muags

Just words

Craving The Mat

Yoga.Music.Love

FICTIONAL MACHINES

J. E. LATTIMER

Teacher as Transformer

Education, Leadership, Life, and Transformation

Dean J. Baker - Poetry, and prose poems

Don't just click - buy a book! - - https://www.amazon.com/Dean-J.-Baker/e/B00IC6PGQM

Audrey Kalman - Fiction with a dark edge

stories reveal—and hide—our most essential truths

bussokuseki

fatherhood, zen, and the buddha's footprints in an everyday life

Rants.

Realizations & Revelations.

Snotting black

growing wild in the san francisco hills

Coco J. Ginger Says

Poems and stories of love & heartbreak.

gaymanranting

J.D. Cerna, former columnist for The Washington Blade, copes with Life by Writing

Five Reflections

Books, Stories, Songs, Poetry, Or Reminiscing

Ray Ferrer - Emotion on Canvas

** OFFICIAL Site of Artist Ray Ferrer **

Life as a Writer and Artist

writer,novels,poetry,viola,painting

brianbakerwrites

Capturing the Human Experience to Change Human Existance

The Book People Chronicles: A Story Writing Contest

create dynamic stories; raise funds for valuable causes

Carmen the Chicken Killer by Sarah Curtiss

This is the story of my 2-month stay in Costa Rica a few years ago. It wasn’t my first trip. I had visited the year before with my partner, William Solis, who is from Costa Rica. But this particular year I wanted to learn Spanish. My initial plan was to take an immersion course in Mexico. However, William said that if I was going to immerse myself in a Spanish family it might as well be his. They don’t speak any English so I would be forced to speak Spanish and I could get to know them better. I told him that when I returned I would know more about him and his family than he did and so it has proven to be true. William joined me for the last 10 days. This is my journal plus emails I wrote to family and friends and a few comments from my current perspective…six years later. I drew a picture every day using pencil, pen, colored pencil, water colors, and acrylics. I wrote in my journal almost every day. I took photographs.

%d bloggers like this: